Yesterday, Traci and I started yet another exercise routine.....this one is soooo fun. We have big exercise balls that we use and it is really just a lot of stretching and posing. You would never believe how much it works out your body.....I am really sore this morning. It was great fun, very low impact, but yet moves along fast enough as to not get bored with it. The lady on the tape is on a mat outside in Hawaii, the back drop being the beautiful blue ocean with waves cracking on the rocks....how calming and serene is that? That ball can pose quite a test sometimes.......have you ever tried to balance yourself, laying on your back, on a round thing, while kicking one leg in the air.....hey! this takes some real coordination. My first attempt to do a circus act like that, I found myself propelled off the ball and hitting the couch knocking it a few feet backwards. Trace and I found this quite hilarious and had to really work at getting our composer back to finish our work out. Anyway, I highly recommend it.....lots of fun and good for the ole bod.
This was another great Halloween. The kids decided to hook up to one of the trailers and pull the little ones around in the neighborhood that is right down from us. Wayne and I stayed at Traci's to hand out the candy for the little trick or treaters that might show up. She had a strobe light, fog machine and thunder cracking, to get us all in the Halloween spirit. Sad to say we only had one car to stop, but that's one of the disadvantages of living in the country. The kids returned with huge smiles and filled sacks.....seems the neighbors were very generous. I am so glad to know that there are still those out there that hold to the Halloween tradition. The giving of candy to dressed up, excited children that have no malice or wrong doing in their little hearts just the promise of candy by saying those three little words......TRICK OR TREAT!
We never made it to our historical outing yesterday. Today may hold some new and exciting things for us. I will clue you in tomorrow.....Till next time.
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